CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health, to weight loss, to better performance. The program works for everyone – people who are just starting out and people who have trained for years, raise your standards with CrossFit based training regimes and routines. The magic is in the movement, combining gymnastics and Olympic Weightlifting movement standards, all workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Personal Training

If you prefer a more personal and quiet approach towards your training this is the option for you. Focussed and helping you achieve your fitness goals is the most important thing here at MK CrossFit. With more than 15 years of experience within the Personal Training industry you are in the best hands possible. Customising your needs, be it rehabilitation, skill or technique, or sport-specific training, you will get the best results by tracking your progress with monthly assessments to show progress in strength, weight loss, fitness and general health.

Discovery Vitality

Discovery Vitality
Discovery Vitality members can now book workouts at MK Fitness through the Octiv platform and earn 100 points for in-person workout classes.
They are even entitled to 2 free workouts a month!

Simply download the Octiv app and login with your MK Fitness account details and link your account to Vitality.

You can also track your workouts and performance, so you can see how you improve every day.

Why wait, join us for a workout today!

Gymnastics Skills

Let us help you learn a new skill with specific applied gymnastic movements that will improve your core strength and upper body mobility to help your body function at its best. In these classes we cover and teach movements like Handstand Walks, Rope Climbs, Handstand Push Ups, Bar Muscle Ups and much more exiting drills to get you comfortable being upside down and be high up in the air on the Rig. Learn new things and have fun doing so.

Olympic weight lifting

Come and learn the Snatch and Clean & Jerk movements efficiently. We demonstrate and guide you through these complex movements to help you learn the correct technique and how to apply them safely and with effectiveness in your workouts. Each class focusses on a specific movement and outcome for the day. Get strong and improve your explosive power with the Olympic bar.